Pirate soup

This soup is hot, so I hope you can all cope you bunch of landlubbers. Ever dreamed of being a pirate, sailing round the Caribbean sitting in a hammock under a blue sky sun beating down on you all around you can hear the crying of macaws ahh lovely . This soup has all the elements from roasted red peppers for warmth, sweet potatoes for silky velvety texture, roasted chilli for a fiery kick, coconuts to calm it down and lime to add a bit of zing. I want to hear tales of you behaving like a pirate and drinking rum after you have eaten this soup.

Ingredients

Vegetable stock

4 sweet potato,

3 red pepper

tin coconut milk

fresh chilli,

onion

lime

fresh coriander

Directions

Roast the peppers and chilli until blackened. Heat a little oil in a pan and add onion and sweet potatoes cook for 15 mins . Peel and deseed the chilli and peppers and add to the vegetables . Add the coconut milk and 500ml of vegetable stock , cook for ten minutes. Garnish with fresh coriander and lime juice

Health benefits

Chilli contains natural pain relief, it lowers cholesterol and clears congestion by stimulating secretions that help clear mucus from your stuffed up nose or congested lungs. (which is why you should have a curry if you have a cold) In addition Chilli peppers’ bright red colour signals its high content of beta-carotene or pro-vitamin A. The anti-infection vitamin A is essential for healthy mucous membranes, which line the nasal passages, lungs, intestinal tract and urinary tract and serve as the body’s first line of defence against invading pathogens. And finally chillies help you lose weight – All that heat you feel after eating hot chilli peppers takes energy–and calories to produce. Even sweet red peppers have been found to contain substances that significantly increase thermogenesis (heat production) and oxygen consumption for more than 20 minutes after they are eaten.

Sweet Potatoes are orange which means they contain beta carotene or pro-vitamin A which as I have just said is the anti infection vitamin so no more colds or flu.

Did You know…Pirate joke

Q – What does a pirate take for indigestion?

A – Yo ho ho and a bottle of Tums!

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2 Comments

Filed under food, healthy, Homemade, recipe, soup, Uncategorized, vegetarian

2 responses to “Pirate soup

  1. Wow…this soup DOES look hot. I rate this soup Arrrrrrr!!!!!

  2. michaelprocopio

    Yo ho ho and a bottle of Tums? That’s classic. I wish I had thought of that first.

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